What we Offer
We redefine musculoskeletal healthcare with patient-centered and exercise-focused treatments. Helping you recover from injury and getting you back to doing what you love through manual therapy, education, and clinician-guided strength programs.
Chiropractic Care
We can work with you through various types of injuries:
- Acute (ex: ankle sprain, strained muscle, herniated disc)
- Nagging (ex: runners knee, tennis elbow, tight postural muscles)
- Reoccurring (ex: shin splints, rotator cuff strain, plantar fasciitis)
The techniques we use include active and instrument-assisted myofascial release, cupping, manual adjustments and mobilizations, assisted stretching, and corrective exercises.
Massage Therapy
We can work with you through various injuries, chronic pain management, TMJ dysfunction, headache management, or you can come in for self-care and stress management.
The techniques we use include:
- Swedish massage
- Muscle stripping
- Myofascial release
- Compression
- IASTM tools
- Intra-oral work
- Facial massage
We will also provide you with any relevant stretches and exercises to do at home so you can continue to improve outside of the clinic.
Pregnancy & Postpartum Care
Pregnancy and postpartum bring significant physical changes, and you don’t have to navigate them alone. At Catalyst, we provide individualized care to help you feel strong, supported, and confident in your body through pregnancy, recovery after birth, and your return to the activities that matter to you.
Your care may include hands-on manual therapy, targeted rehab, and progressive strength exercises to address the changes and symptoms that can come with pregnancy and postpartum. We commonly work with pelvic, low back, hip, and rib pain, changes in core and pelvic floor function, abdominal wall changes, and other musculoskeletal concerns.
We take the time to understand what you’re experiencing, how your body is changing, and what you want to get back to. From there, we build a plan that meets you where you are and progresses with you as your body and goals change.
Clinician Guided Strength Training
Small Group Strength Training
These sessions foster a sense of community while delivering high-quality, individualized coaching to help you reach your performance goals. You can expect thoughtfully structured, progressive programming incorporating barbells, dumbbells, kettlebells, and bodyweight exercises. We prioritize education and proper technique so you can build strength and athleticism safely and effectively.
We offer small group training for:
- Pregnant
- Postpartum
- Golf
- Trail running
- Active adults
Each group meets on different dates and times. Let us know which group you’re interested in, and we’ll follow up with all the details!
